HOW IT WORKS

A simple process to transform yourself.

In hustle and bustle of life now world is revolving around fitness & health, people are more interested towards fitness, healthier life, fat loss moved to online taking the world with it. We can guide you even if it’s not possible for you to meet us offline. Get your diet plan and Misha’s guidance at the comfort of your home. You can connect over WhatsApp, E-mail, calls etc. So, Let’s Start your weight loss and transformation journey with Nutritionist Misha, and get best shape of your life.

SHOP YOUR WEIGHT LOSS PROGRAMME

What is the ideal fat-loss eating plan? We grow more self-conscious about our weight when the weather warms. The initial steps when you are starting a diet plan is difficult for three obvious reasons. Lack of knowledge, lack of expertise and lack of guidance. If you’re planning to join then start your transformation Journey with your fingertip.
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PCOD RECOVERY PLAN – An Ultimate PCOD Reversal

Managing PCOD effectively requires a well-structured diet. Many women face challenges such as weight gain, hormonal imbalances, and irregular cycles, often due to insufficient knowledge and guidance. The path to reversing PCOD involves embracing a balanced lifestyle that incorporates proper nutrition, consistent exercise, and effective stress management.

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HOW TO LOSE WEIGHT?

“How to Lose Weight” is one of the top searches on Google. Weight loss is a popular goal for many people who are trying to improve their health and get fit.Nowadays losing weight is something that many people struggle with. There is a definite reason for this not…

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IMPORTANCE OF WATER FOR THE HUMAN BODY.

We all love drinking chilled water in the summer evening after playing cricket or when we are too tired and thirsting all we can think of is water. Even after eating a delicious meal, all we want is a glass full of water, it’s just so satisfying….

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HEALTH GOALS

Asses your health status, keep on track and measure your health progress.

How much water does your body need daily?

The average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources too.
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Ideal weight Range?

BMI is a common tool that measures a person’s weight in relation to their height etc.

A BMI suggests:

Underweight = Less then 18.5
Healthy = 18.5 to 24.9
Overweight = 25 to 29.9
Obesity = 30 or More

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What is BMI?

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women,

 the ratio of your height to your weight to estimate the amount of body fat  is a screening tool that measures BMI.
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How many calories do
you need daily?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
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