Besides self-confidence and self-image, one’s health and well-being suffer. Not only physical health, but emotional and mental health suffers too. Being an overweight, I had to face many health challenges. I developed body aches, knee pain, joint pain, difficulties in getting up after lying or sitting down and could not sit on the floor easily. My mental health suffered too, my family was extremely worried and wanted me to seek help form a professional. That’s where I met a well known nutritionist named Misha through Instagram
and I was stunned to know the results of her previous clients. Following her guidance for just 3 months I lost 18 kgs. She made a diet plan for me which was easy to follow, not only I learnt how to eat but also developed good eating habits.
“Health and stability are two aspects of living a healthy life make sure you get the both maintained.”