Drinking water can prevent dehydration which is a very common problem during summertime, pour body requires more water in summer as compared to winter because our body releases more water in summer in form of sweat. water is used in our body for digestion and breathing as well so it is very crucial to rehydrate ourselves.
Water helps in regulating the temperature of the human body. when our body is hot, it releases water through the skin in the form of sweat, and when this sweat evaporates it causes cooling. and when we are cold our body stores water between muscles and skin to keep our body hot. water is a large component of blood, blood moves towards vital organs when I need to conserve heat .in body cells water prevents sudden changes of temperature.
Water keeps our skin healthy, too much water loss from body and oil production results in dull skin sop drinking enough water helps the body keeping skin healthy and maintaining its elasticity, as water helps in blood flow to skin and body keeping it healthier.
Water is very important for the kidney and proper functioning of the kidney as it helps the kidney remove waste in form of urine. water also helps blood to flow freely and smoothly throughout the kidney by keeping blood vessels open so that blood can provide essential minerals .lack of water makes this delivery of minerals difficult.
Water is very helpful for weight loss, as it is calorie-free and you burn more calories after drinking water moreover if u replace water with cool drinks and other sugary drinks, it will help in weight loss. If you drink water before your appetite it will results in reduced appetite and water also helps in burning fat as it helps in metabolizing fats and carbohydrates.
Water helps in blood circulation throughout the body.
Synovial fluid, also known as joint fluid composed of water, helps to lubricate the joints and cushion them, preventing them from rubbing each other.
Water is a natural source of minerals and contains many minerals out of them some are very important for the human body such as:-
Calcium
Calcium is needed by our body to build and strengthen our bones, its plays a very important role in blood clotting, it helps in the contraction of muscles and also maintaining normal heart rhythms to help bodywork smoothly.100 gm of water contains 3 mg of calcium. lack of calcium can cause Hypocalcemia osteoporosis and osteopenia and not only this lack of calcium can result in weak bones resulting in brittle bones, dental changes, and more.
Magnesium
Magnesium is required in our body for 300 and more biochemical reactions and it is very very important for our body to function normally. In 100 grams of water 1mg magnesium is present. It helps in keeping blood pressure normal. As calcium builds and keeps boines strong magnesium as well helps in keeping bones strong and steady heart rhythm. lack of magnesium can result in many problems for the human body such as loss of appetite, vomiting, weakness, fatigue, can even cause anxiety and depression, and hormonal imbalance. deficiency of magnesium can weaken bones and lower energy. Magnesium is very vital for human health.
Iron
The human body needs iron for growth and development. Deficiency in hormones, a protein in red blood cells which carries oxygen to all parts of the body, can be cured by iron. The other protein hemoglobin that carries oxygen to muscles is also formed by an iron. deficiency in iron can lead to tiredness and inefficiency. As we see no. of old age people have a shortage of breathing it is due to iron. Some food rich in iron is broccoli, nuts, beans, lentils, dried fruits, raisins, meat, chicken, kale, watercress, etc.
Sodium
100 gm of water contains 5 gm of sodium. the human body needs sodium to conduct nerve impulses it is one of the most imp minerals required by the human body. It helps in the contraction and relaxation of muscles. sodium helps in maintaining blood volume. studies show that we need at least 500gm of sodium daily for the proper functioning of the body. A .low concentration of sodium can cause Hyponatremia. usually, older age people are one with low sodium levels, and mostly older age people who are hospitalized or live on medical care. So older ager people should take special care.
Zinc
A liter of Water should have 5gm of zinc max to the max, more zinc could make water toxic. And can cause stomach ache, vomit, and nausea. But zinc is very important for our body, our immune system needs zinc to work properly.it also helps in cell growth, and cell division. zinc is needed for the sense of smell and taste. Even during pregnancy, infancy, and childhood, the human body needs zinc for proper growth and development.
Overall water is very essential for the human body and lack of water can cause uncountable problems, we should drink at least 2 liters of water per day. And as water benefits us in numerous ways so it will be beneficial.